Drawing from a range of evidence-based techniques, each session is tailored to meet your unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or other mental health struggles, I will work collaboratively with you to develop personalized strategies for healing and resilience.

I also specialize in helping children and teenagers navigate their emotions, develop resilience, and build positive coping strategies in a safe and nurturing environment. I will work collaboratively with families to foster growth and well-being, ensuring every young person receives the care they need to thrive.

Family therapy provides a supportive space where families can address and resolve conflicts, improve communication, and strengthen relationships. My approach integrates various therapeutic techniques tailored to the unique dynamics and needs of each family member. Together, we work towards fostering a nurturing environment where every family member feels heard, valued, and understood.

Parent coaching/therapy offers personalized guidance and support to help parents navigate the challenges of raising children at different stages of development. Through evidence-based methods and compassionate guidance, parents can gain confidence in their parenting abilities and create a nurturing environment where children can thrive.